Serving Macungie · Home base
Mommy & Me classes in Macungie, PA — at the original location
Macungie is where Babies and Barbells started. The class meets weekly in the township community room, with a kid-safe play area and parking right out front. Most of the moms in this group live within five miles.
About Macungie
Why Macungie moms choose Babies and Barbells
Macungie is my home — Babies and Barbells started here, and the original group class still meets in the community room a few minutes from where I grew up. If you're in the borough or the surrounding townships (Lower Macungie, Upper Macungie, Alburtis), you're in the heart of the service area.
- Population
- ~3,200
- Drive from Macungie
- Home base
- Known for
- Small-town feel with a young-family boom.
Group class venue: Listed in the township calendar under Activities & Classes → Youth Classes
Why this service here
How I run Mommy & Me Group Classes for Macungie clients
If you're in Macungie borough, Lower Macungie, Upper Macungie, or Alburtis, this is the most convenient class in the Valley — and it's the original one. We've been meeting here since the business started.
A 45-minute strength class built for moms with kids newborn through age 6. Modified for any fitness level, any stage of motherhood.
What you get
Every Macungie client gets the same protocol.
45-minute coached class led by Lexi (NASM CPT, prenatal-certified)
All equipment (dumbbells, bands, mats spares)
Diastasis recti screening on request
Modifications for prenatal, postpartum, and any fitness level
Designated kid-safe play area
Optional community chat after class
Macungie questions
What Macungie moms ask first.
- What is a Mommy & Me workout class in Macungie?
- A 45-minute structured strength class designed for moms with babies (0–9 months in a carrier or on a mat) and toddlers (9 months–4 years playing alongside). Run by a NASM-CPT, pre/postnatal certified coach. Modifications offered for every exercise, every level — including post-C-section and active diastasis recti.
- Where do the Macungie Mommy & Me classes meet?
- Classes near Macungie run at the regular Babies and Barbells LV studio in Macungie and Allentown. Macungie moms typically drive 10–25 minutes. In-home 1-on-1 sessions are also available for clients who prefer not to travel.
- Do I need to bring my baby to a Mommy & Me class?
- Yes — that's the whole format. Babies and kids are part of the session, not in a separate childcare room. If you'd prefer to train without your kid present, the in-home 1-on-1 service is the better fit.
- What if my baby cries during class?
- Completely fine and completely expected. You step out, feed or soothe, and come back when ready. Nobody minds. Every mom in the room has been in your shoes that morning.
- Can I try a class before committing?
- Yes. Drop in to a single Mommy & Me class — no contracts, no pressure. You can try the format and decide if it's right for you and your baby before committing to a pack.
- Is the coach actually certified to train pregnant or postpartum bodies?
- Yes. Lexi Krieger is NASM-CPT, plus separately pre/postnatal certified — the specialty cert that governs programming around pregnancy, diastasis recti, and pelvic-floor health. Every session is liability-insured.
Learn more
Free guides on this topic
Postpartum · 8 min
When can I exercise after giving birth? The honest postpartum timeline
The "6-week clearance" is the start, not the finish line. Here's what's actually safe at 2 weeks, 6 weeks, 3 months, and 6 months postpartum — and what each phase is for.
Postpartum · 9 min
Diastasis Recti: what it is, how to check yourself, and what actually fixes it
Most postpartum core programs skip the screen. They shouldn't. Here's exactly what diastasis recti is, how to check yourself at home in 60 seconds, and what actually closes the gap.
Also serving Macungie
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postpartum training
Postpartum recovery training in Macungie, PA — start in your living room
See details →Serving Macungie
Come move with us. No commitment.
DM me on Instagram or send a message. I respond personally — usually within a few hours.