Certified Personal Trainer

Pregnancy and Postpartum Fitness Classes in Lehigh Valley, PA

Join our Mommy and Me fitness community, where moms build strength and confidence through customized workouts designed for every stage of motherhood. Achieve your postpartum fitness goals while bonding with your child in a supportive environment.

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Empowering Fitness For Moms & Little Ones

Fitness classes for moms in the Lehigh Valley, designed to build strength, community, and a lasting bond with your baby.

Macungie & Allentown, PA

Group Mommy & Me Classes

Our Babies and Barbells classes are designed for moms with babies and children aged newborn to 6 years old. These group workouts include modifications for every fitness level, whether you’re looking for light movement and social interaction or a more intense, sweat-filled workout. Plus, no need to worry about child care! Your little one can join in the fun—your newborn can watch you grow stronger, your toddler can become your adorable “dumbbell,” or your older child can play safely with other children.

The fitness industry often overlooks moms, but at Babies and Barbells, we’re here to change that. Our classes empower you to build strength while creating lasting bonds with your child. Let’s make fitness an enjoyable part of motherhood!

45+ Minute Classes
Baby Can Be Involved
Cert. Personal Trainer

*Listed under Activities and Classes -> Youth Classes

*Listed under Classes -> Family and Support

On-Site

1-on-1 Personal Training

Babies and Barbells also offers one on one personal training in the comfort of your own home or a neutral site such as a park. Each program is personalized to your specific physical demands. This can include prenatal movement, post-partum movement, strength, or flexibility training as a busy mom. Babies and Barbells is happy to help you reach your goals and include movement into your daily lives! As our business model stays consistent, your children can be there for one-on-one personal training. Reach out to get started!

Home Sessions
Baby Can Be Involved
Cert. Personal Trainer

The Importance of Movement For Moms

Did you know that just 30 minutes of physical activity a day can significantly reduce stress and boost energy levels? As moms, we know how hectic life can be, and finding time for self-care feels almost impossible. However, including movement in your daily routine isn’t just about your health; it’s a way to rebuild strength, increase confidence, and create a healthier lifestyle for you and your baby. Our bodies have gone through incredible changes to bring our little ones into the world, and consistent exercise helps us recover, feel more energized, and better manage the challenges of motherhood.

Babies are like sponges – they absorb everything we do! By including your baby in your workout, you’re not only bonding but also teaching them the importance of healthy habits from an early age. Exercising together is a beautiful way to show them that self-care matters, setting a positive example they’ll follow as they grow. Let’s take that small, empowering step to adapt fitness into our busy lives, strengthening not just our muscles but also the precious bond we share with our little ones.

What Other Moms Are Saying

“Postpartum I was very self conscious about my body and wasn’t sure where to start. Lexi held some personal training classes for me in the comfort of my home. Not only did I lose 20 lbs but I felt stronger all while bonding with my newborn! The class difficulty is for all levels and can easily be modified for re-beginners like me. The concept of working out with my child allowed me time for myself all while connecting with my child and instilling the importance early on of body movement. I would recommend these workouts to any new mom”
Jenna Horan, Mother of a baby boy
“LOVED this class! I was a little intimidated coming to my first workout class postpartum, but Lexi was so great and encouraged me to go at my own pace. My son had so much fun too! It was fun to chat with other moms while getting a workout in. We will definitely be back!!”
Alice Sup , Mother of a baby boy
“As a former athlete, I struggle with the idea that a workout is just as good for me, even if I’m not training like I used to. Postpartum has increased that feeling but Lexi has helped me overcome it. She gives encouragement when I’m feeling down and always reminds me of my WHY. Working with Lexi postpartum and now during my second pregnancy has been so helpful for my confidence and most importantly, my energy. I see my 18 month old reenacting some exercises and that excites me to know I’m helping him to instill healthy habits in him! I highly recommend these workouts to any mom or soon to be mom! That’s the best part of working with Lexi, she adapts her workouts to whatever type of modification you need!”
Gabby Auvil , Mother of a baby boy

Certified Personal Trainer

About Your Trainer – Lexi

Lexi Krieger, founder of Babies and Barbells, has been a proud resident of the Lehigh Valley her entire life. Growing up in this vibrant community, she developed a passion for fitness and the benefits of daily movement, which she carried through her collegiate field hockey career. As a mom, Lexi understands the unique challenges mothers face in prioritizing their well-being. Driven by her passion for fitness and her commitment to helping other moms, she combined her MBA and her expertise as a NASM Certified Personal Trainer to create a supportive space for women in the Lehigh Valley and its surrounding areas.

With Babies and Barbells, Lexi offers customized workouts tailored to moms at every stage of motherhood, from postpartum to raising young children. Her classes include modifications for all fitness levels, ensuring a welcoming and accessible environment for both new and seasoned moms. Whether you’re in Allentown, Bethlehem, Easton, or any neighboring community, Lexi is here to help you regain your strength, confidence, and energy. She is not only dedicated to physical fitness but also to building a supportive community for local moms who want to bond with their babies while achieving their health goals.

Common FAQs from Moms

There is no experience required to join the class. Each exercise is properly explained to make you as comfortable as possible. Babies and Barbells offer a safe and judgment-free environment for women to embrace motherhood together.  

All children ages newborn through 6 years old are welcome to come to the class! Each mom is responsible for her children so if you feel comfortable exercising with multiple children, they are more than welcome.

The company name is Babies and Barbells meaning Babies always come first. If your child needs attention, you may stop whatever exercise you are doing and tend to your child. This class is meant for moms, and we all understand our children come first.

The only equipment you need for yourself is a mat and water if needed. If you would like to bring any snacks, toys, or drinks for your children, please do so. Other moms have brought blankets and playpens for their small infants.

This class is geared towards every mom’s level. If you are newly postpartum looking for slow movement, or if you are looking for a higher intensity, each level is covered. Every exercise has modifications to make each mom feel comfortable in their body’s ability.

As of now, classes are indoors in a studio room. In the future, classes may take place outside if weather and location is appropriate.

Every studio room is a safe, enclosed space with full visibility of your child. You are welcome to bring toys to keep your child entertained while you exercise.

Have a question?

Contact Lexi and we’ll get back to you as soon as possible!

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