Postpartum · 1 min check
The Diastasis Recti Self-Check
A 60-second at-home screen for the abdominal separation most postpartum core programs skip.
Free · Printable · No email required
Free downloads.
Real printable guides written by an NASM-CPT with pre/postnatal certification. Take them to your OB visit, stick them on the fridge, or use them on your own.
Prenatal · 5 min read
Trimester-by-Trimester Exercise Guide
What to do, what to modify, what to skip — in each trimester. Print and bring to your OB visit.
Recovery · 7 days, ~10 min/day
The 7-Day Postpartum Movement Kickstart
Day-by-day gentle movement plan for the first week after birth. Walking, breathwork, pelvic floor reconnect.
Recovery · 16-week plan
The C-Section Recovery Roadmap
A 16-week post-section recovery plan. Week-by-week movement, scar mobility, screening, and when it's safe to add load.
Postpartum · 5 min · 5 questions
Pelvic Floor Self-Screen — Printable
Printable companion to the interactive pelvic floor symptom self-screen. Print, circle answers, bring to your OB or PT.
Postpartum · 7-section checklist
In-Home Session Prep Checklist
What to set up, wear, have nearby, and tell Lexi before your first in-home session — so 60 minutes goes to training, not logistics.
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