Step 1
- NASM-Certified
- Diastasis-Aware
- Babies + Big Kids Welcome
- Macungie + Allentown
Who it's for
This is for you if…
- Your kid is newborn through age 6 and comes with you
- You want community, not a quiet corner of a gym
- You need a workout that survives a tantrum or a feeding break
- You're 6+ weeks postpartum (cleared by your OB)
What a class looks like
Real moms. Real babies in the room.
45 minutes of strength + breath + community. Babies welcome — on a mat, in a carrier, in your lap. If they need you mid-set, you step out and rejoin. Nobody's judging.
- Bring your stroller or carrier — both work
- Bottles, snacks, diaper changes welcome
- Modifications offered for prenatal + every postpartum stage
- Most moms stay 10 min after to chat
What to expect
From the first text to your first lift.
Step 2
45 minutes of strength + movement
Step 3
Pause whenever you need
Step 4
Stay after for coffee
Step 1
Arrive 10 minutes early
Step 2
45 minutes of strength + movement
Step 3
Pause whenever you need
Step 4
Stay after for coffee
Want the full story?What actually happens, step by step.↓
Step 1 · Arrive 10 minutes early
Spread out a mat, set up your baby's blanket or play area, say hi to other moms. The space is a community room — kid-safe and stroller-friendly.
Step 2 · 45 minutes of strength + movement
Warm-up, strength block (dumbbells + bodyweight), conditioning, cool-down. Every exercise has 2-3 modifications so you choose what your body wants today.
Step 3 · Pause whenever you need
Baby fussy? Step away, feed, soothe, snuggle, rejoin. No judgment. Lexi keeps the flow going for the room while you handle your kid.
Step 4 · Stay after for coffee
Most moms hang out for 10-15 minutes after. The community is half the workout.
Pricing
Simple. No contracts. First class on me.
No contracts. Class pack transfers to a friend if you can't use it.
What's included
Everything you get — no upsells.
- 45-minute coached class led by Lexi (NASM CPT, prenatal-certified)
- All equipment (dumbbells, bands, mats spares)
- Diastasis recti screening on request
- Modifications for prenatal, postpartum, and any fitness level
- Designated kid-safe play area
- Optional community chat after class
Where it happens
Locations
Macungie, PA
Listed under Activities & Classes → Youth Classes
Allentown, PA
Listed under Classes → Family & Support
Do I need to bring my own equipment?
No — bring a water bottle, a yoga mat if you have one, and whatever your baby needs (blanket, toys, snacks, stroller). Lexi supplies dumbbells, bands, and spare mats.
What if my baby gets fussy or needs to nurse?
Totally expected. Step away, feed, soothe, snuggle, and rejoin the class whenever you're ready. There's no awkwardness about it — every mom in the room gets it.
I'm 4 weeks postpartum — can I start now?
Most OBs clear moms at 6 weeks postpartum (longer for C-sections). I won't run you through a class until you've been cleared. In the meantime, send me a DM — I can recommend gentle pre-clearance movement.
I have older kids (3-6 years) — will they be welcome?
Yes. The space is set up with a kid-safe play area. Older kids tend to copy the workout (it's adorable), play with other kids, or chill with screen time. Whatever works.
How big are the classes?
Small — typically 6-12 moms. Big enough for community, small enough that I can give you real form coaching.
Ready when you are
Let's get started. No pressure.
Send a message or DM and Lexi gets back personally — usually within a few hours.