NASM-Certified Personal Trainer
The gold-standard fitness credential — board-validated knowledge of biomechanics, programming, and corrective exercise.
Verify on NASM- NASM-Certified
- Diastasis-Aware
- No Childcare Needed
- Across the Lehigh Valley
Receipts, not vibes
The credentials you wish every trainer led with.
Every coach claims they're “certified.” Below are the actual letters and links — verifiable, current, and the ones that govern what a coach is qualified to do during pregnancy and postpartum.
See the full credential pagePre & Postnatal Performance Training Specialist
Trained specifically to program around pregnancy, postpartum recovery, diastasis recti, and pelvic floor health — not a weekend add-on.
Liability-insured for in-home work
Professional liability coverage for every session inside your home. You aren't taking a flyer.
MBA · Lehigh Valley resident
Built this business the way you'd build any other premium service: with reps, with systems, and with an actual line of accountability.
Why this isn't just personal training
No gym. No commute. No childcare. Just a credentialed coach in your living room.
NASM-CPT, pre/postnatal certified
One of a small number of Pre & Postnatal certified coaches in the Lehigh Valley. If diastasis is affecting your movement, we can check at your first session — never an upsell.
Your living room, your equipment, your schedule
Lexi brings the kit you don't have. Sessions happen during naps, before partners leave for work, or in the quiet of an afternoon — not on a studio's clock.
Fully insured. Real-deal credentials.
Liability-insured for in-home work. NASM-CPT · Pre/Postnatal Coach · MBA. The people who hire me aren't taking a flyer.
Serving Center Valley, Saucon Valley, Coopersburg, and the rest of the Valley
Travel within 15 miles of Macungie is included. Further afield is a small add-on we sort out during the free consult.
The setup
Fits a corner of any living room. Kid included.
The whole kit is a 6×4 mat, dumbbells, a kettlebell, and bands. Lexi brings all of it. Set up takes 90 seconds. The kid-safe zone sits next to the mat — same room, same eyeline, zero handoff.
- All equipment Lexi brings — nothing to buy
- Mat unrolls in any 6×4 floor space
- Kid zone sits next to mat, in your sightline
- Pack-up is under 2 minutes after the session
Who it's for
This is for you if…
- You want a workout designed around your body, not a generic class
- You can't (or don't want to) leave the house
- You're managing diastasis recti, pelvic floor issues, or a C-section recovery
- You're a former athlete who wants real programming, not stretching
What it actually looks like
You. Your baby. A kettlebell. A 60-minute window.
No one's asking you to find childcare. The baby comes with you — in a carrier, on a mat, sometimes mid-lift. Lexi has been there twice herself. The program is built to flex around the actual life you're living.
- Baby in carrier → loaded carries become the warm-up
- Baby on mat → goblet squats happen above their head, gently
- Baby cluster-feeding → we shift to floor mobility and breath
- Toddler awake → kid joins the warm-up, then plays nearby
What to expect
From the first text to your first lift.
Step 1
Free 20-min consult call
Step 2
Initial assessment session
Step 3
Weekly or biweekly sessions
Step 4
Programming between sessions
Step 1
Free 20-min consult call
Step 2
Initial assessment session
Step 3
Weekly or biweekly sessions
Step 4
Programming between sessions
Want the full story?What actually happens, step by step.↓
Step 1 · Free 20-min consult call
We talk through where you are, what you've done, what your OB has cleared, and what you actually want. No pressure to sign up.
Step 2 · Initial assessment session
I come to you. We do a movement screen, diastasis recti check (if relevant), and run through your first workout so I can dial in modifications.
Step 3 · Weekly or biweekly sessions
45-60 minutes at your home, a park, or a neutral location. I bring equipment if you don't have any. Kids can be present the whole time.
Step 4 · Programming between sessions
If you want, I write you 1-2 short workouts you can do solo between sessions. No app required — sent via text.
Lexi · founder
What it costs (and what it doesn't)
Honest math, before you book.
Free consult before any commitment. Travel within 15 mi of Macungie included; further on request.
The math you actually do
$30 in your home vs. $90 you barely use.
Most Lehigh Valley personal trainers charge $75-85/session at a gym you still have to drive to, find parking at, and bring (or pay for someone to watch) your kid. After the drive and the childcare, the gym session costs far more — and you barely use it because the logistics aren't worth it.
| Real cost | Gym | In-home |
|---|---|---|
| Session fee | $85 | $25–30 |
| Childcare during session | $25 | $0 |
| Drive + parking | $10 + 40 min | $0 + 0 min |
| Gym membership (often) | ~$15 prorated | $0 |
| All-in per session | $135 + an hour | $25–30 |
Numbers from real client comparisons. Your math may vary.
What you're not paying for
- includedCommute (yours)
- includedChildcare arrangements
- includedGym membership
- includedLocker-room time
What's included
Everything you get — no upsells.
- Free 20-minute consult before you commit
- Initial movement screen (diastasis check on request)
- Customized strength program (prenatal, postpartum, or postpartum + active)
- All equipment Lexi can carry (dumbbells, bands, mat)
- Between-session programming (on request)
- Direct text/DM access for questions
Where it happens
Locations
Your home
Anywhere within 25 mi of Macungie, PA
Local park or outdoor space
Your choice
Neutral indoor space
Lexi can recommend if needed
Do you bring equipment?
Yes — I bring dumbbells, resistance bands, and a spare mat. If you have any equipment at home, we'll use it. Most prenatal/postpartum programs need very little gear.
What if my baby cries the whole time?
Totally normal. We work around it — pause to nurse or soothe, then resume. I've done sessions one-handed while a mom held a fussy newborn. The workout still happens.
How far do you travel?
Macungie, Allentown, Bethlehem, Emmaus, Trexlertown, Center Valley, Whitehall — included. Easton, Nazareth, further out — yes, but with a small travel add-on. DM me your zip and I'll confirm.
I'm 32 weeks pregnant — can you train me?
Yes, with your OB's clearance. Third trimester needs specific modifications (avoiding supine work after 20 weeks, careful weight selection) — that's exactly what the NASM prenatal cert covers.
Do you offer virtual sessions?
Not currently. The whole point of this offering is that I'm there in person to spot you, adjust form, and assess your core. If virtual is what you need, I can refer you to good remote coaches.
Ready when you are
Let's get started. No pressure.
Send a message or DM and Lexi gets back personally — usually within a few hours.