Serving Allentown · ~15 min from Macungie
Mommy & Me classes in Allentown, PA — second weekly location
Allentown got the second weekly group class because demand was there — most of my Lehigh County in-home clients also wanted a group option closer to home. The class is family-friendly and held in a kid-safe space in the city.
About Allentown
Why Allentown moms choose Babies and Barbells
Allentown is where the second group class meets, and where most of my Lehigh County in-home clients are. From West End to Center City to East Side, I cover the full city — and the surrounding townships south of Route 22.
- Population
- ~126,000
- Drive from Macungie
- ~15 min from Macungie
- Known for
- Largest city in the Valley, dense young-family neighborhoods.
Group class venue: Listed under Classes → Family & Support in the city directory
Why this service here
How I run Mommy & Me Group Classes for Allentown clients
If you're in West End, Center City, East Side, South Side, or any of the surrounding townships, the Allentown class is probably closer than Macungie. Both classes are open to any drop-in or pack purchaser.
A 45-minute strength class built for moms with kids newborn through age 6. Modified for any fitness level, any stage of motherhood.
What you get
Every Allentown client gets the same protocol.
45-minute coached class led by Lexi (NASM CPT, prenatal-certified)
All equipment (dumbbells, bands, mats spares)
Diastasis recti screening on request
Modifications for prenatal, postpartum, and any fitness level
Designated kid-safe play area
Optional community chat after class
Allentown questions
What Allentown moms ask first.
- What is a Mommy & Me workout class in Allentown?
- A 45-minute structured strength class designed for moms with babies (0–9 months in a carrier or on a mat) and toddlers (9 months–4 years playing alongside). Run by a NASM-CPT, pre/postnatal certified coach. Modifications offered for every exercise, every level — including post-C-section and active diastasis recti.
- Where do the Allentown Mommy & Me classes meet?
- Classes near Allentown run at the regular Babies and Barbells LV studio in Macungie and Allentown. Allentown moms typically drive 10–25 minutes. In-home 1-on-1 sessions are also available for clients who prefer not to travel.
- Do I need to bring my baby to a Mommy & Me class?
- Yes — that's the whole format. Babies and kids are part of the session, not in a separate childcare room. If you'd prefer to train without your kid present, the in-home 1-on-1 service is the better fit.
- What if my baby cries during class?
- Completely fine and completely expected. You step out, feed or soothe, and come back when ready. Nobody minds. Every mom in the room has been in your shoes that morning.
- Can I try a class before committing?
- Yes. Drop in to a single Mommy & Me class — no contracts, no pressure. You can try the format and decide if it's right for you and your baby before committing to a pack.
- Is the coach actually certified to train pregnant or postpartum bodies?
- Yes. Lexi Krieger is NASM-CPT, plus separately pre/postnatal certified — the specialty cert that governs programming around pregnancy, diastasis recti, and pelvic-floor health. Every session is liability-insured.
Learn more
Free guides on this topic
Postpartum · 8 min
When can I exercise after giving birth? The honest postpartum timeline
The "6-week clearance" is the start, not the finish line. Here's what's actually safe at 2 weeks, 6 weeks, 3 months, and 6 months postpartum — and what each phase is for.
Postpartum · 9 min
Diastasis Recti: what it is, how to check yourself, and what actually fixes it
Most postpartum core programs skip the screen. They shouldn't. Here's exactly what diastasis recti is, how to check yourself at home in 60 seconds, and what actually closes the gap.
Also serving Allentown
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