Serving Allentown · ~15 min from Macungie
In-home personal training in Allentown, PA — pre + postnatal specialist
Allentown is the densest concentration of in-home 1-on-1 clients in the business. From West End brownstones to South Side rowhomes to the Westgate/Trexlertown line, I work in living rooms, basements, garages, and the occasional driveway.
About Allentown
Why Allentown moms choose Babies and Barbells
Allentown is where the second group class meets, and where most of my Lehigh County in-home clients are. From West End to Center City to East Side, I cover the full city — and the surrounding townships south of Route 22.
- Population
- ~126,000
- Drive from Macungie
- ~15 min from Macungie
- Known for
- Largest city in the Valley, dense young-family neighborhoods.
Group class venue: Listed under Classes → Family & Support in the city directory
Why this service here
How I run 1-on-1 In-Home Personal Training for Allentown clients
Allentown 1-on-1 includes no travel charge for any address within city limits. Most clients are pregnant or 0-12 months postpartum and want a program designed around exactly where their body is.
Customized prenatal or postpartum strength programs delivered in your home, a local park, or wherever you're comfortable. Kids welcome.
What you get
Every Allentown client gets the same protocol.
Free 20-minute consult before you commit
Initial movement screen (diastasis check on request)
Customized strength program (prenatal, postpartum, or postpartum + active)
All equipment Lexi can carry (dumbbells, bands, mat)
Between-session programming (on request)
Direct text/DM access for questions
Allentown questions
What Allentown moms ask first.
- What does in-home personal training look like in Allentown?
- Lexi drives to your home, brings the equipment you don't have (bands, kettlebells, dumbbells if needed), and runs a 60-minute session built around your stage, your goals, and your living-room reality. Kids welcome. No gym, no commute, no childcare.
- Do you train pregnant or recently postpartum clients in Allentown?
- Yes — that's the specialty. NASM-CPT, plus separately pre/postnatal certified. If you feel something like abdominal separation is affecting your movement, we can check and build your plan around it.
- How much does in-home personal training cost?
- Pricing varies based on program type, such as virtual or in person. Let's connect to find the perfect plan that's within your budget. All sessions are 60 minutes, in your home, with everything included.
- Do you travel to Allentown?
- Yes. Allentown is within the standard 15-mile service radius from Macungie — no travel fee. Further afield is a small add-on we sort out together during the discovery call.
For the full postpartum strength recovery framework, see the postpartum recovery pillar guide.
Learn more
Free guides on this topic
Postpartum · 8 min
When can I exercise after giving birth? The honest postpartum timeline
The "6-week clearance" is the start, not the finish line. Here's what's actually safe at 2 weeks, 6 weeks, 3 months, and 6 months postpartum — and what each phase is for.
Prenatal · 11 min
Safe exercises during pregnancy: a trimester-by-trimester guide
First, second, and third trimester each need different things. Generic prenatal advice flattens all three into one. Here's how I actually program for each — and which lifts get modified when.
Also serving Allentown
Other ways to train with me here
prenatal training
Prenatal personal training in Allentown, PA — NASM-certified specialist
See details →Serving Allentown
Come move with us. No commitment.
DM me on Instagram or send a message. I respond personally — usually within a few hours.