Free · No email required

Interactive tools for moms.

The same screens, decision tools, and self-checks I use with clients — translated into something you can do at home in 60 seconds. Free, no signup, results in real time.

Available now

• 📋

  Postpartum · 60 seconds

  Diastasis Recti Self-Check

  The exact 4-step screen Lexi runs at session one. Width + depth + doming + symptoms → personalized result + what to do next.

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• 💌

  Routing · 60 seconds

  Find Your Match

  Three questions. The right Babies and Barbells program, blog post, and free guide picked for exactly where you are.

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• 🌅

  Postpartum · 90 seconds

  Postpartum Readiness Quiz

  Based on delivery type, weeks postpartum, OB clearance, and current symptoms — am I ready to start, or do I need more time?

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• 🌸

  Postpartum · 60 seconds

  Pelvic Floor Symptom Self-Screen

  Stress incontinence, urgency, pressure, prolapse, pain — which symptoms warrant a pelvic floor PT visit vs which can be coached around.

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• 📍

  Routing · 30 seconds

  Class Finder

  Pick your neighborhood and see your closest Mommy & Me class, day + time, drive estimate, and whether in-home is a better fit.

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