60-second screen · free

Pelvic floor symptom self-screen.

Four questions about leaking, urgency, pressure, and pain. I'll tell you whether you're a fit for direct strength coaching, need a pelvic floor PT first, or need to call your OB this week.

Why this matters

A coach screens. A PT treats. Both matter.

Most postpartum moms are never screened for pelvic floor symptoms. The default advice is “just do kegels” — which is wrong for some symptoms and incomplete for most. This 60-second screen uses the same logic I run in person at session one.

You'll get one of four verdicts: coach-ready, coach + PT, PT first, or call your OB this week.

This is education, not medical advice. A self-screen is a starting point — a pelvic floor PT can assess internally + externally in ways no questionnaire can. If you have severe symptoms, see your OB or a PFPT directly.