Why this exists
“Am I ready?” deserves a real answer.
The default postpartum advice is “wait six weeks then do whatever” — which is wrong for some moms and overly cautious for others. This quiz uses the same decision logic I'd run with a new client at session one.
You'll get one of four verdicts: green light to start, cleared but gentle only, OB clearance first, or pelvic floor PT first. Each comes with the actual next step.