Serving Emmaus · ~10 min from Macungie
In-home personal training in Emmaus, PA — ~10 min from base
Emmaus borders Macungie. Most weeks I have 1-2 sessions in Emmaus alongside Macungie ones. There's no travel charge here, scheduling is usually easy, and you can swing by either group class if you want community too.
About Emmaus
Why Emmaus moms choose Babies and Barbells
Emmaus borders Macungie — most weeks I have clients in both towns. The Emmaus / Lower Macungie / Allentown South Side triangle is the heart of the in-home service area, and Emmaus moms can easily drop into either group class.
- Population
- ~11,500
- Drive from Macungie
- ~10 min from Macungie
- Known for
- Walkable borough, family-oriented community.
Why this service here
How I run 1-on-1 In-Home Personal Training for Emmaus clients
If you're in Emmaus borough, Lower Macungie Township, or Salisbury Township, in-home is the most convenient option. If you want a group class, both Macungie and Allentown are 10-15 min away.
Customized prenatal or postpartum strength programs delivered in your home, a local park, or wherever you're comfortable. Kids welcome.
What you get
Every Emmaus client gets the same protocol.
Free 20-minute consult before you commit
Initial movement screen (diastasis check on request)
Customized strength program (prenatal, postpartum, or postpartum + active)
All equipment Lexi can carry (dumbbells, bands, mat)
Between-session programming (on request)
Direct text/DM access for questions
Emmaus questions
What Emmaus moms ask first.
- What does in-home personal training look like in Emmaus?
- Lexi drives to your home, brings the equipment you don't have (bands, kettlebells, dumbbells if needed), and runs a 60-minute session built around your stage, your goals, and your living-room reality. Kids welcome. No gym, no commute, no childcare.
- Do you train pregnant or recently postpartum clients in Emmaus?
- Yes — that's the specialty. NASM-CPT, plus separately pre/postnatal certified. If you feel something like abdominal separation is affecting your movement, we can check and build your plan around it.
- How much does in-home personal training cost?
- Pricing varies based on program type, such as virtual or in person. Let's connect to find the perfect plan that's within your budget. All sessions are 60 minutes, in your home, with everything included.
- Do you travel to Emmaus?
- Yes. Emmaus is within the standard 15-mile service radius from Macungie — no travel fee. Further afield is a small add-on we sort out together during the discovery call.
For the full postpartum strength recovery framework, see the postpartum recovery pillar guide.
Learn more
Free guides on this topic
Postpartum · 8 min
When can I exercise after giving birth? The honest postpartum timeline
The "6-week clearance" is the start, not the finish line. Here's what's actually safe at 2 weeks, 6 weeks, 3 months, and 6 months postpartum — and what each phase is for.
Prenatal · 11 min
Safe exercises during pregnancy: a trimester-by-trimester guide
First, second, and third trimester each need different things. Generic prenatal advice flattens all three into one. Here's how I actually program for each — and which lifts get modified when.
Also serving Emmaus
Other ways to train with me here
Serving Emmaus
Come move with us. No commitment.
DM me on Instagram or send a message. I respond personally — usually within a few hours.